Essig Packs Pub for Album Release

Posted on Nov 15, 2012

~ by Fred Middleton - Having taken a short break from working down island and feeling totally unprepared for Winterfest, I suffered no...

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Letter to the Editor

Posted on Sep 19, 2012

Dear Editor, My hat is off to Stephanie Rockman and the Whale’s Rub Pub for bringing such a wonderful mix of talent and fun to Sointula...

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The Ways Yoga

Posted on Mar 12, 2012

by Stephanie Rockman ~   Quieting the Mind   I came up with the title for this month’s article with thoughts of meditation,...

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The Ways Yoga

Posted on Dec 11, 2011

by Stephanie Rockman ~ Yoga has been part of my life since 1977. I began as a teenager, mimicking poses out of my mother’s yoga book,...

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